Refocus

Blueprint made it a great summer, but that season is over.

FMUMF.

Pre-practice workout:

5 muscle-ups

3 deadlifts 221lb to 6 squat jumps

3 deadlifts 221lb to 6 box jumps

3 deadlifts 221lb to 6 depth jumps

3 clean and jerk 133lb

3 clean and jerk 133lb

3 clean and jerk 144lb

4 windshield wipers

8 knees to elbows

3 hanging ab lowers