BWW, run

5 pullups, 5 squats, 5 pushups, 5 V-ups

5 pullups, 10 squats, 10 pushups, 10 V-ups

5 pullups, 15 squats, 15 pushups, 15 V-ups

5 pullups, 10 squats, 10 pushups, 10 V-ups

5 pullups, 5 squats, 5 pushups, 5 V-ups

total: 25 pullups, 45 squats/pushups/V-ups

3.5mi untimed