A-League

vs Big Stick.

We started the game with only 6 players, but Big Stick graciously played us 6 on 6 until a 7th teammate showed up. We still got rocked.

Bench

Bench press: 4x5 at 135, 6 at 115lb

NJHSU States

Played in the Showcase Game.

2 assists, 4 turnovers.

Did 5 320s.

Not quite 5mi

3.85mi in 29:30

Walk 0.35mi in 6:00

0.8mi in 6:45

I'll get there.

A-League

vs Mudsharks.

8-7 half, 15-12 win. Too close.

3 turnovers. Maybe that's why.

BW MetCon

5 rounds for time:
25 squats
20 pushups
15 crunches
10 BB bent-over rows 55lb
Finished in 9:00

Lift

Warmup

Pullups: 3x5 at +10lb, 2x5 kipping

Bent-over BB rows: 5 at 65, 4x5 at 95lb

2x10 seated row 90lb

2x10 scarecrows 30lb

DB lunge and press: 5 forward 15lb, 5 backward 15lb

10 walking overhead DB lunges per arm 45lb

Deadlift: 5 at 135, 185, 205, 215, 225lb

Abs

Run+

1.75mi run, plus:

4x25 pushups

4x25 squats

Completed in ~19:00

Bike, Lift

Bike 1.75mi to Werblin

1 muscle-up

5 hang clean 95lb

Cleans: 5 at 115, 125, 135, 145lb, 4 at 155lb

Incline bench: 5 at 95, 105, 115, 120lb

800m row in 3:00

50 incline situps

Bike 1.75mi home

Run

Bike 1.2mi

Jog 1.2mi

Tabata strides x(:20 on, :10 off)

Tabata strides x(:20 on, :10 off)

3x80m uphill sprint

Throwing

3x80m uphill sprint

Throwing

Jog 1.2mi

Bike 1.2mi

Lift

Warmup 1k

Row 55cal in 2:55

10 bosu squat and medball press 12lb

10 overhead squat 45lb

5 overhead squat 65, 85lb

5 front squat 95lb, 115, 125lb

5 back squat 135, 155lb

5 DB bench press 40, 45, 50, 55lb

5x5 BB push press at 95lb

Core work

CFWoD 5/5/11

"Griff" scaled to UPark

660m forward (2:21)

330m backward (1:50)

660m forward (2:41)

330m backward (2:00)

Total time: 8:52

Regionals

(8-4) 15-4 over SUNY-Brockport (16, 15)

(8-7) 15-13 over Princeton (

(2-8) 4-15 vs Cornell

Win by forfeit over SUNY-Albany

(5-8) 11-14 vs UConn

Win by forfeit over Yale

1. Cornell*
2. NYU
T-3. Columbia
T-3. Connecticut
T-5. Wesleyan
T-5. Rutgers
T-7. SUNY-Buffalo
T-7. Yale
9. Cornell-B
10. Syracuse
11. Princeton
12. Queens-Kingston
13. TCNJ
14. RIT
15. SUNY-Brockport
DNF - SUNY-Albany