Bike, Lift

Bike 1.75mi to Werblin

1 muscle-up

5 hang clean 95lb

Cleans: 5 at 115, 125, 135, 145lb, 4 at 155lb

Incline bench: 5 at 95, 105, 115, 120lb

800m row in 3:00

50 incline situps

Bike 1.75mi home