Tuesday, May 10, 2011

Run

Bike 1.2mi
Jog 1.2mi
Tabata strides x(:20 on, :10 off)
Tabata strides x(:20 on, :10 off)
3x80m uphill sprint
Throwing
3x80m uphill sprint
Throwing
Jog 1.2mi
Bike 1.2mi
at

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