Tuesday, August 30, 2011

CF908

Unlike yesterday, today's WoD was actually a double-header:

AMRAP in 10:00 of:
25 double-unders
10 pullups
Finished 5 rounds plus 18 DU's

Rest 5:00

AMRAP in 10:00 of:
250m row
10 HSPU (two ab mats)
Finished 3 rounds plus 250m row

2x30 GHD situps

I only counted real double-unders in the first AMRAP, no single-unders this time. I had one good run of 10 or so in a row, but the rest came in clumps of 1-3. Slowly getting the hang of it, I guess.

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