Brought the girl and she kicked my butt. I couldn't figure out how to climb the rope with my legs, so I was pretty much using my arms the whole time. Which sucked. I had to switch to pullups after trying to get up the rope twice in the fourth round and only making it up halfway each time.
Clean and jerk: 4 at 95, 4 at 115, 4 at 135, 2 at 145lb
AMRAP in 10:00 of:
1 rope climb (18')
10 kettlebell swings 53lb
Completed 3 rounds, 10 pullups, 10 KB swings, 10 pullups
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