Run, McFit

1.5km in 7:05 (7:52 pace)

21-15-9 (hang power cleans 50kg, HSPU)
Completed in 11:10 (3:40, 4:45, 2:45)


5 rounds for time: (10 leg lifts, 10 burpees)
Completed in 6:30

1.5km in 6:50 (7:35 pace)