G'ultimate
Monday, May 07, 2012
McFit, jog
6.5km stationary bicycle in 9:50 (plus 2:00 cooldown)
Bench press: 5 at 40, 60, 60, 60kg
Thrusters: 5 at 30, 35, 40, 45, 47.5kg
1.5km in 7:06
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