2.25km in 9:45 (1.4mi at 6:58 pace)
15min stretching
Knee-tuck pullups: 8, 6, 4
2x(10 pushups, 0:30) at +15kg
3 hang power snatch 20kg, 3 hang squat snatch 20kg
3 hang power snatch 30kg, 3 hang squat snatch 30kg
15 leg lifts, 5x20 situps
2.25km in 9:06 (1.4mi at 6:30 pace)
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