McFit

Burgener Warmup
Clean and jerk: 3 at 50kg
Deadlift: 5 at 70, 80, 90, 100, 105kg

5 rounds for time:
5 knee-tuck pullups
10 kettlebell swings 15kg
Completed in 4:30

21-15-9 reps for time:
One-arm DB snatch 20kg left
One-arm DB snatch 20kg right
Row for calories
Completed in 12:54 (5:40, 4:34, 2:40)