Crossfit Run

Full game warmup
4x60m suicides (0-5-0-10-0-15-0)
3:00 rest

WoD 6/16/2012
10 rounds for time of:
15 pushups to 60m sprint, 1:00 rest
Completed in 14:50
Rounds: 21, 21, 20, 22, 27, 41, 52, 52, 46, 48
(Average 0:35 per round)

3:00 rest
6x(60m sprint, 60m walking rest)
3:00 rest
4x60m suicides (0-5-0-10-0-15-0)