Burgener Warmup
3 hang squat clean and jerk 40kg
Diane: 21-15-9 for time of:
Deadlift 80kg
Handstand pushups
Completed in 12:05
Rounds: 4:40, 4:55, 2:30
50 knees to elbows
3x10 hamstring curl at 40, 40, 35kg
After a trip to the sauna,
90 minutes mixed practice
3 hang squat clean and jerk 40kg
Diane: 21-15-9 for time of:
Deadlift 80kg
Handstand pushups
Completed in 12:05
Rounds: 4:40, 4:55, 2:30
50 knees to elbows
3x10 hamstring curl at 40, 40, 35kg
After a trip to the sauna,
90 minutes mixed practice
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