McFit

Burgener Warmup

Overhead squat: 10 at 15, 5 at 35, 5 at 45kg

Snatch: 5 at 35, 5 at 45kg

Deadlift: 5 at 75, 85, 95, 105kg; 3 at 110kg

Military press: 5 at 25, 35, 40kg; 3 at 45kg

3x10 upright row at 30kg

3x10 45° extensions

3x10 hamstring curl 25kg

3x10 abductor machine 30kg