Park Workout

It's rough to be reminded how out-of-shape I really am.

Tabata This:

Squats: 19, 19, 18, 18, 16, 15, 15, 15

Pushups: 20, 14, 9, 6, 8*, 8*, 8*, 8*

Throwing lunges: 12, 12, 12, 12, 12, 12, 12, 12

Full body crunches: 17, 17, 17, 17, 15, 14, 14, 15

5x100m sprints: 15.1, 13.6, 13.2, 13.0, 12.9

5x(4x25m suicide): 18.5, 18.6, 18.7, 18.2, 18.3

6x(0:45 plank, 0:15 rest)

25 situps, 25 toe touches,

25 side crunches each side, 25 situps
3x25 sky humps each leg
3x15 calf raises