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G'ultimate
Monday, September 17, 2012
Squat, DB Snatch, Box Jump
Front squat: 7 at 135, 135, 135, 140lb
21-15-9 for time:
Hang DB snatch L 40lb
Hang DB snatch R 40lb
Box jumps 30"
Completed in 8:42
Rounds: 3:33, :317, 1:52
2x10 strict toes to bar
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gapoole
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