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G'ultimate
Friday, September 07, 2012
Power Clean, Hill Sprints
Burgener Warmup
Power clean: work to 1RM
3 at 115, 2 at 135, 145, 155lb
1 at 166, 170.5, 175, 180*
10x120m hill sprint
Walk back down as rest
*That's a power clean PR.
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gapoole
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