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G'ultimate
Tuesday, September 25, 2012
HSPU, Triplet
Strict HSPU with 2 ab-mats: 7, 7, 7, 5
15:00 AMRAP:
9 push press 95lb
12 box jumps 24"
15 pullups
Completed 5 rounds
3x20 GHD situps
Those pullups were not fun.
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gapoole
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