Friday, October 19, 2012

Military Press, Grace

Military press: 4x5 at 85, 5 at 90lb

"Grace" scaled: 30 clean and jerk for time at 115lb
Completed in 4:47
10 rep splits: 1:05, 1:55, 1:47

Compare to: 6/13/12 and 11/5/10

3x5 L-hang pullups, 2x5 knee-tuck pullups

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