Hips

Clean and jerk practice: 3 at 65, 135, 145lb

21-18-15-13-9-6-3 reps for time:
Ring dips (blue band)
Sumo deadlift high pull 95lb
Completed in 12:02

3x15 GHD extensions

I was struggling a bit on the early SDHP reps, but eventually started using my hips. It felt heavy. Hips help. I need to start repping cleans again because they feel much heavier than they did in Germany. But, on a higher note, the ring dips weren't so bad. Next workout I'm dropping to a more challenging band. I'm not at the level where I can bang out 84 reps without one, but strength is coming...