G'ultimate
Thursday, November 08, 2012
Snatch, Deadlift
Snatch: 3 at 20, 30, 40, 45, 50, 55kg
Deadlift: 3 at 80, 90, 100, 105; 1 at 110, 115, 120, 125kg
HSPU: 4x4 at 1 abmat
That's a deadlift PR.
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