Run

2x10 strict pullups, 2x10 kipping pullups

3mi in 20:58
1mi splits: 6:40, 7:20, 6:58
0.5mi splits: 3:15, 3:25, 3:40, 3:40, 3:50, 3:08

15min stretching, PVC rolling

That was disappointingly rough. Still hoping to break my 5k record at this year's Big Chill, but it looks like it'll take more work than I thought. Compare to 10/16/12.