Squats, Kettlebells

Warmup: 5 overhead squat 45lb; 3 front squat 95, 125lb

Back squat: 3x8 at 165lb

Military press: 3x4 and 3x5 at 95lb

30-20-10 reps for time:

Reverse kettlebell lunges 70lb

Kettlebell swings 53lb

Completed in 7:50

Rounds: 2:55, 3:50, 1:05

GHD hip extensions: 20, 10-5-5 (I suck at these)