Long Run

6.75mi (10.86km) in 51:20 (7:36 pace)
1mi splits: 8:00, 7:15, 8:00, 7:45, 8:00, 6:45, last 0.75mi in 5:35

Finished 6mi in 45:45 (7:38 pace) and 10k in ~47:50, cf: 7/2/06

25, 2x10, 11x5 pushups