Breeze Workout

1mi in 8:30

3x10 pistol squats per leg
3x15 inverted rows
3x10 single leg romanian deadlift
4x7 handstand pushups

3 rounds of 0:30 each: squats (20, 20, 22), pushups (20, 20, 18), superman hold, mountain climbers (40, 45, 50), lunges (16, 14, 18), sky humps left, sky humps right, throwing pivots

2x40yd bear crawl
40yd crab walk, 40yd reverse crab walk
2x40yd wheelbarrow

Breeze Practice

Warmup, breakmark drill, focused catching, 5v5 scrimmage, 7v7 endzone, 1v1 cutting/defense

DC Breeze - Season 1 Game 2

26-25 vs Rochester Dragons

Player	+/-	Games played	Points played	Minutes played	O-line points played	+/- O-line	D-line points played	+/- D-line	Touches	Goals	Callahans	Assists	Throws	Throw aways	Stalled's	Passer Penalties (turnovers)	Throw %	Catches	Drops	Catch %	Ds	Pulls	Avg Pull Hang Time	OB Pulls
Glenn	2	1	23	61.5	6.5	3	16.5	-11	24	0	0	1	24	1	0	0	95	17	0	100	2	1	4.5	0

Halftime Showcase

Played 7 on 7 savage at the halftime of the Washington Prodigy game, women's full-contact football at the same home stadium we have. My team "lost" 3-4.

Later I crushed a game of Settlers, foam rolled with the PVC pipe, pounded water and hit the hay.

Breeze Workout

400m jog, dynamic warmup
4x100m accelerators
50 throws with fakes
Agility ladder drills
5x(5-10-20yd suicides) with catching on in-cuts
Defensive positioning drill
5x(10 squats, 10 burpees, 10 pushups, 10-10yd sprint)
--Completed in 6:45
Single-handed catching drill: 5x20 catches without a drop
Angry Dave Abs

Breeze Workout

Did some throwing, otherwise didn't participate.

Breeze Practice

Didn't participate.

DC Breeze - Season 1 Game 1

13-30 vs Toronto Rush

Team	Comp	Throws	Comp %	Ds	TO	TA	Drops
Toronto Rush	150	179	83.8	19	29	28	1
DC Breeze	227	273	83.2	16	45	33	12

Player	PT	Comp	Throws	Comp %	GLS	AST	Ds	TO	OPT	DPT	OEff	DEff
Glenn Poole	52	34	38	89.5	0	5	0	4	48	4	37.5	50

One turfed throw while I was double-teamed, another turfed throw because I'm out of practice, one drop where the thrower put it behind me, one flat huck to a short receiver that floated too long. Second in points played, second most touches/completions, led the team in assists. Only two guys with more turnovers, but three others also had 4. Threw almost 14% of the team's throws, 9% of the turnovers (twice as many as my "allotment") and 38% of the assists.

Breeze Chalk Talk

2 hours to talk about strategy and warmup progressions for Saturday's game

PT

1 hour of physical therapy

Breeze Practice

5x5 rope-grip pullups
5x5 handstand pushups

Didn't participate.

Breeze Practice

4 hours on an extra field at Colonial Conference Championships

PT

1 hour of physical therapy

PT, Breeze Practice

1 hour of physical therapy

Practice: I actually participated.

Also, abs.

Breeze Scrimmage

15-13 vs Towson

PT, Breeze Practice

1 hour of physical therapy

2 hours of indoor practice, just coached

Breeze Workout

2 hours of outdoor drills, only coached and did abs.

PT

1 hour of physical therapy