3 overhead squats 95, 3 back squats 125lb
Front squat: 3 at 135, 7 at 145, 3 at 145, 5 at 145, 3x4 at 145lb
Military press: 2x7 at 95, 2x5 at 95, 4 at 95lb
3 rounds for time:
5 thrusters 95lb
10 overhead DB walking lunge 45lb (L)
15 burpees
10 overhead DB walking lunge 45lb (R)
Completed in 9:45
Rounds: 2:35, 3:35, 3:35
25 toe touches, 25 full body crunches
25 leg lifts, 25 situps
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