Snatch: 5 at 33, 53, 65, 75, 85, 95, 105lb
Deadlift: 5 at 155, 180, 200, 220, 240lb
3x10 ring row w/ 25lb DB between knees
3x10 45° extensions at +10lb
3x15 ab roll-outs
3x(1:30 plank, 0:30 rest)
First week of a new program, still guessing at the percentages though because I haven't maxed out in a while. Snatches are still inconsistent, hopefully the increased rep load will bring that up. I might just have to power through a few weeks with the other lifts, though.
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