Bear, Back Squat, Press

Bear-ish complex warmup: 3x(1 deadlift, 1 hang squat clean, 1 military press, 1 snatch balance, 1 hang snatch) at 45, 75, 95lb

3 front squat 135, 3 back squat 155lb
5x3 back squat 175lb
Military press: 5 at 45; 3 at 85, 95, 102; 5x3 at 111lb
4x7 handstand pushups with band assistance
4x15 toes to bar