Monday, December 09, 2013

Oly, Pullups

Snatch: 3 at 65, 85, 95, 105, 115; 2 at 120; 9x1 at 125lb
Power clean: 3 at 135, 2 at 155; 3x1 at 160; 5x1 at 165lb
Pullups: 3 at +10, +20; 4x3 at +30; 1x7 at +30lb

AMRAP 10:
5 kettlebell snatch 16kg per arm
10 toes to bar
15 goblet squat 16kg
Completed 5 rounds, 5 snatches/arm and 5 T2B

3x20 GHD situps

No comments:

Post a Comment