3 position drill snatch: 1 at 45, 3 at 65lb
Power clean to hang clean to push jerk: 1 at 95, 3 at 115lb
Front squat: 2 at 95, 115, 135, 145, 150, 155, 160, 165lb
Military press: 2 at 75, 85, 95, 100, 105, 110, 115, 120, 125lb
Pullups: 2 at +10, +20, +30, +35, +40, +45, +50, +55lb
Power clean to hang clean to push jerk: 1 at 95, 3 at 115lb
Front squat: 2 at 95, 115, 135, 145, 150, 155, 160, 165lb
Military press: 2 at 75, 85, 95, 100, 105, 110, 115, 120, 125lb
Pullups: 2 at +10, +20, +30, +35, +40, +45, +50, +55lb
8x100m, 0:45 rest: 15.5, 15.5, 15.5, 16.0, 15.5, 14.5, 14.5 14.5
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