Thursday, January 02, 2014

Bench, Karen

Bench press: 5 at 135, 145; 4 at 155; 3 at 165; 2 at 165; 3 at 155; 4 at 145; 5 at 135lb

Karen: 150 wall balls for time (20lb/10')
Completed in 11:10
25 rep splits: 1:10, 1:30, 1:55, 2:15, 2:15, 2:05
Compare to 8/31/12

75min intermediate yoga

No comments:

Post a Comment