Hang snatch: 2x3 at 75; 2x2 at 85lb
Hang clean: 2x3 at 105; 2x2 at 115lb
45 kettlebell swings to shoulder level in 1:15, 2:30 rest
45 kettlebell swings to shoulder level in 1:15, 2:30 rest
45 kettlebell swings to shoulder level in 1:15, 2:30 rest
45 kettlebell swings to shoulder level in 1:15, 2:30 rest
35 kettlebell swings to overhead in 1:15
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