Wednesday, January 15, 2014

Hang Snatch, Hang Clean, Kettlebell Swings

Hang snatch: 2x3 at 75; 2x2 at 85lb
Hang clean: 2x3 at 105; 2x2 at 115lb

45 kettlebell swings to shoulder level in 1:15, 2:30 rest
45 kettlebell swings to shoulder level in 1:15, 2:30 rest
45 kettlebell swings to shoulder level in 1:15, 2:30 rest
45 kettlebell swings to shoulder level in 1:15, 2:30 rest
35 kettlebell swings to overhead in 1:15

No comments:

Post a Comment