Mobility, Agility, Accessory Lift

30min mobility class

Agility ladder drills: horizontal focus
4x shuffle serpentine OFP
4x shuffle serpentine IFP
4x0:30/1:00 10m shuffles

3x10 step-ups
3x10 swiss ball DB bench press 45lb
3x8 DB military press 35lb
3x10 ab wheel rollouts