G'ultimate
Thursday, January 09, 2014
Mobility, Clean and Jerk, Yo-Yo Test, Yoga
30min mobility
Squat clean and jerk: 3 at 88, 108, 115, 125, 135lb
Yo-Yo Intermittent Recovery Test Level 2: 16 rounds completed (640m for estimated 54ml/min/kg VO2max)
75min intermediate yoga
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