Knee's been bothering me for more than a week, so I'm taking the week to work it out.
1000m row in 3:40 (1:40, 2:00)
20min foam rolling
3x10 single leg elevated hip thrusts
3x10 cook hip lifts
3x10 single leg Romanian deadlift
3 rounds for time:
30 kettlebell snatch 14kg (15 per arm)
20 V-ups
10 handstand pushups to 1 ab-mat
Completed in 7:30
Rounds: 2:15, 2:20, 2:55
Finisher: 40 V-ups
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