1.8mi recumbent biking in 4:30
Hang power snatch: 3 at 85, 95, 105, 115, 125; 1 at 135, 140lb
Bench press: 5 at 95, 115, 135; 3 at 145, 155, 165; 2 at 170; 1 at 175; 8 at 135lb
9-6-3 for time:
Kettlebell snatch 24kg (L)
Kettlebell snatch 24kg (R)
Pushups
Burpees
Completed in 3:15
Rounds: 1:30, 1:10, 0:35
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