Tuesday, May 06, 2014

Mobility, Oly, Pullups, WOD

30min mobility class

3 hang power clean to 3 split jerk: 95, 105, 115, 125, 135, 145, 155lb
2 hang power clean to 2 split jerk: 165lb
1 hang power clean to 1 split jerk: 175, 185lb
Split jerk: 2x1 at 195; 2x1 at 205lb
Pullups: 3 +0, +10, +15, +20, +25, +30, +35, +40lb

3 rounds for time:
Row 500m
25 toes-to-bar
50 double-unders
Completed in 17:25
Rounds: 5:00, 6:05, 6:20

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