Lift a Little

2.6mi recumbent biking in 7:00
10min foam rolling

Hang power snatch: 5 at 95, 100, 105, 110, 115lb
Power clean and jerk singles at 135lb
Deadlift: 5 at 205, 225lb
Incline bench press: 5 at 95, 115, 125, 135; 3 at 145; 10 at 95lb