Wednesday, June 11, 2014

Practice Cancelled

3 squat clean to 3 power jerk 115lb
3 squat clean to 3 power jerk 135lb
1 squat clean, 1 power clean, 1 hang power clean 140lb
3 power jerk 140lb
3 hang power clean to 3 power jerk 145lb
3 hang power clean to 3 power jerk 150lb
3 hang power clean to 3 power jerk 155lb

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