Lift

500m row in 1:47
10min foam rolling

Snatch: 5 at 95, 100, 105, 110, 115lb
Squat clean and jerk: 5 at 115, 120, 125, 130, 135lb
Deadlift: 5 at 205, 215, 225, 235, 245lb
Bench press: 5 at 125, 130, 135, 140, 145, 150lb

Snatch and bench press sets were unbroken, deadifts in sets of 1-2 by the end, and squat cleans weren't that heavy but nonetheless were horrible. In terms of how much I hated doing them. Form didn't break down until the last set, though.