G'ultimate
Tuesday, August 12, 2014
WOD
1.5mi recumbent biking in 4:30
10min foam rolling
5 rounds for time:
5 strict pullups
5 overhead squats 95lb
25 double-unders
Completed in 7:40
Rounds: 1:30, 1:30, 1:30, 1:35, 1:35
1k row in 3:50
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