Tuesday, August 12, 2014

WOD

1.5mi recumbent biking in 4:30
10min foam rolling

5 rounds for time:
5 strict pullups
5 overhead squats 95lb
25 double-unders
Completed in 7:40
Rounds: 1:30, 1:30, 1:30, 1:35, 1:35

1k row in 3:50

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