Sectionals Workout

During the third round I set up shop and ran a sprint workout with a heat index over 100°.

Dynamic warmup, agility ladder drills
Star drills: 5 reps per side, twice
4x25yd in 0:18
1:00 rest
6x25yd in 0:28
2:00 rest
8x25yd in 0:39
3:00 rest
10x25yd in 0:50
4:00 rest
12x25yd in 1:00
4:00 rest
12x25yd in 1:02
4:00 rest
12x25yd in 1:02