Lift

500m row in 1:51
15min foam rolling
Hang clean: 3 at 135, 145; 2x3 at155, 160, 165lb
Push jerk: 3 at 135, 145; 2x3 at 155, 160, 165lb
Front squat: 3 at 135, 145; 2x3 at 155; 2x2 at 160lb