Wednesday, September 03, 2014

Truck Workout

10min stretching, throw, warmup

5min agility ladder drills
80yd, 60yd, 40yd sprints
4 reps box drill, throw
6 reps box drill, throw
6x5-40yd

12x25yd in 1:00.5
3:00 rest
12x25yd in 1:00.0
3:00 rest
12x25yd in 1:01.0
3:00 rest
12x25yd in 1:00.5

Marine abs

The first 12x25yd was probably a little longer than 25yd so call it 0:58.5 and we shortened it up for the other three reps.

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