Truck Workout

10min stretching, throw, warmup

5min agility ladder drills

80yd, 60yd, 40yd sprints

4 reps box drill, throw

6 reps box drill, throw

6x5-40yd

12x25yd in 1:00.5

3:00 rest

12x25yd in 1:00.0

3:00 rest

12x25yd in 1:01.0

3:00 rest

12x25yd in 1:00.5

Marine abs

The first 12x25yd was probably a little longer than 25yd so call it 0:58.5 and we shortened it up for the other three reps.