Powerlifting Total

Back squat: 5 at 135; 3 at 155; 2 at 165; 1 at 175, 185, 195, 205lb
Bench press: 5 at 115; 3 at 135; 2 at 155; 1 at 165, 175, 185lb (PR)
Deadlift: 3 at 225; 2 at 245; 1 at 275, 295, 315, 325lb (PR)

Powerlifting total: 715lb (325kg) or 4.5x body weight
Olympic total: 360lb (163kg) or 2.3x body weight
Crossfit total: 655lb (298kg) or 4.2x body weight

75min intermediate yoga