Saturday, November 01, 2014

Isabel

Isabel (scaled): 30 snatch for time 115lb
Finished in 4:05
10-rep splits: 0:50, 1:20, 1:55
Compare to 1/6/14

Back squat: 5 at 135, 155, 165, 175lb
Snatch pull: 3x5 at 135lb
Military press: 5 at 65, 75, 85, 95, 105, 115lb

No comments:

Post a Comment