Thursday, December 11, 2014

Rough

30min SMR
Snatch warmup
Squat clean and jerk: 3x1 at 135, 155lb
Power clean and jerk: 4x1 at 165; 4x1 at 175; 4x1 at 135lb

Tapped out. Calluses on the hands close to ripping, bar's heavy, and it feels like I'm really feeling the cumulative effects of the last few days. Hit some cleans for practice but called it off after that.

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