Tuesday, January 13, 2015

Lift

Snatch: 2 at 95, 115, 125, 135; 2x2 at 145; 3x1 at 145lb
Snatch pull: 2x3 at 155, 165lb
Split jerk: 1 at 155, 165, 175, 185, 195, 205, 215lb
Pause back squat: 5x3 at 165lb
Push press: 5 at 135, 140, 145lb

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