Snatch: 2 at 95, 115, 125, 135; 2x2 at 145; 3x1 at 145lb Snatch pull: 2x3 at 155, 165lb Split jerk: 1 at 155, 165, 175, 185, 195, 205, 215lb Pause back squat: 5x3 at 165lb Push press: 5 at 135, 140, 145lb
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