Lift

20min SMR
Snatch: 2 at 95, 105, 120, 120, 135, 135lb
Squat clean and jerk: 2 at 125, 145, 145, 165, 165lb
Snatch high pull: 4 at 120; 3x3 at 135lb
Bent-over row: 3x10 at 105lb
Pullups: 5x5